Pumpkin Protein Bars Recipe

In a bowl beat the eggs sugar oil and pumpkin until well blended.

Pumpkin protein bars recipe.

Pumpkin protein bars ingredients. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk. Head to the diet generator and enter the number of calories you want. Preheat the oven to 350 degrees f.

View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. Want to use it in a meal plan. In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Add the oat flour whey protein almond milk and walnuts and mix until incorporated.

Gradually add to pumpkin mixture and mix well. Pour into prepared baking dish and bake for 25 minutes. Combine first 11 ingredients and mix well. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder.

Combine the flour cinnamon baking powder baking soda and salt. Preheat oven to 350 f. Grease an 8 8 glass baking dish. Spray a 9 x 13 pyrex dish with nonstick spray.

Pour mixture in prepared baking dish level with. Spray a 9 by 11 inch pan with cooking spray. Add wet ingredients to dry ingredients and mix until blended. Preheat oven to 350 f.

In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper. In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar.

In a medium bowl whisk together egg egg whites vanilla splenda brown sugar blend pumpkin applesauce and grated apple.